10 Reasons It's Hard to Lose Weight

If you pay attention to the diet industry, you probably hear how simple it is to lose weight. If you just follow a diet, take a pill, use a patch...the weight will simply melt away. Obviously, it isn't that easy or we'd all be in great shape. Learn about the 10 areas of your life you'll need to change for healthy, permanent weight loss, from Paige Waehner, About.com's Exercise guide.