Big changes with 6 weeks of exercise...

Want immediate results? Researchers found that 30 minutes of cardio exercise a day, such as walking, and switching to a healthier diet dropped health risks dramatically in just 6 weeks. Risks for killers such as diabetes, cancer, and heart disease were greatly reduced.

Making the personal decision to begin exercise is the first step. Committing to make it a priority in your life is the next. Often, the biggest challenge you will face is changing your lifestyle. Read on from About.com....