The Best Shoulder Rehab Exercises
Friday April 28, 2006
Need shoulder exercise suggestions? This guide from the University of Washington Department of Orthopaedic Surgery offers the most complete information about how to rehabilitate a weak shoulder. Included are excellent demonstrations of proper technique for performing these shoulder exercises--this is one of the Internet's best resources for patients with shoulder problems!
Comments
ok, anyone who does not take an active interest in helping themselves become more self reliant needs to know what it is like to be bedriden for a week at the age of 40 after blowing out 3 discs. had it not been for MY determination to heal, seek rehabilitation and put in 150% work towards walking and return to weight lifting i would be a flabby middle aged man who would be afraid to pick up his 2 1/2 yr.old grandson.
my suggestion to anyone who has a problem, know matter what it is, fight it till the end! more likely than not, you will succede to a higher degree than to rely on just pain meds. and wishful thinking.
thank you
Absolutely correct. I have the smae experience with back and shoulder injuries. Do your own research, find exercises and stretches that will help you, and then do them [b]RELIGIOUSLY[/b]!
Just don’t give up, or expect the doctor to have the answer.
you have a 2 1/2 year old grand child at age 41?
impressive