How to Wear a Backpack

Backpacks are an easy way for children and teenagers to carry their books and school supplies. The purpose of a backpack is to evenly distribute the weight of these items to the large muscles that support our bodies.

Backpacks that are too heavily loaded or improperly worn can cause problems and even lead to injuries. Learn a few basic steps to keep in mind when selecting and wearing a backpack.

Related: Is your backpack too heavy? | Find a backpack that fits

Photo © Carmen Martínez Banús