How to Exercise When You Have Arthritis
Monday July 6, 2009
One of the most useful ways to alleviate arthritis pain is with exercise, which can help you lose weight and strengthen the muscles to better support your arthritic joints. Both weight loss and muscle strengthening can help to reduce painful symptoms.
Unfortunately, the thought of exercise for many people with severe arthritis is too difficult. Here are some ways to exercise, even if you have painful arthritis. Not all types of exercise will work for all people, but you should be able to find some fitness activity that will work for you.
Related: Prevent Arthritis Progression | Knee Arthritis | Hip Arthritis Photo © Lisa Kyle Young
Comments
i was involved in a knee-to-knee collision and its been about 10-15 days and the swell on the knee hasn’t gone down…how long do they usually take to heal?