- Lifestyle Modification
Lifestyle modification is important if golfer's elbow does not resolve or if it recurs. With athletes, often a change in technique (see below) can resolve the problem. - Changing Swing Mechanics
Golf clubs should be sized properly, including grip size. Swing mechanics should be evaluated to ensure patients are swinging properly. See a golf pro/instructor for a swing and club evaluation. - Anti-inflammatory Medications
Anti-inflammatory medications are often used to help control pain and inflammation. The oral forms of these medications are easy to take, and often help control the inflammation as well as manage the pain associated with golfer's elbow. - Cortisone Injections
If these conservative measures fail, a steroid (cortisone) injection is a reasonable option. If a person has tried more than two cortisone injections without relief, it is unlikely that additional injections will benefit the patient. - Stretching & Exercises
Some simple stretches and exercises can also be helpful in controlling the symptoms of golfer's elbow. These exercises should not cause pain, and if they do the exercises should not be done until the pain resolves. By strengthening the muscles and tendons involved with golfers' elbow, you can help prevent the problem from returning.
Last updated: 03/27/2006
References:
- Jobe, FW; Ciccotti, MG. ""Lateral and Medial Epicondylitis of the Elbow" J. Am. Acad. Ortho. Surg., Jan 1994; 2: 1 - 8.
