Bunions are a common foot condition that can become painful and unsightly. The best method of preventing bunions, or preventing their progression, is to follow a few simple steps.
Difficulty: Average
Time Required: years
Here's How:
- Wear comfortable shoes.
This may seem obvious, but if the shoes are causing pain at the site of your bunion, then they're not good shoes to be wearing. - Think wide toebox.
Wider shoes may not be as fashionable as the newest Polo or DKNY shoes, but comfort really should matter more. - Avoid high heels.
Heels cause orthopedic surgeons to shudder, and for good reason--they're bad for your feet. If you have to wear them, do so in moderation. - Make sure the shoe fits.
The toebox is just one area--the rest of the shoe, including heel and arch, should also fit well. Try some tips on how to buy the right shoes. - Pad the bunion!
When the bunions become painful and irritated, they become more prominent. If it's bothering you, place some moleskin or cushion around the bunion.
Tips:
- Orthotics can help.
Often people have foot mechanics which cause abnormal pressure over the area of a bunion. Sometimes, these mechanics can be corrected with orthotics. - Take a shoe break.
In the office or around the house--slip off your shoes to relax your feet. Your feet will appreciate this break, despite objections from your co-workers. - Buy at the end of the day.
Your feet will be slightly larger from being up and about, this is the time to buy new shoes.
