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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
Sep 12, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
How Physical Therapy Can Help Your Recovery - Orthopedics
May 28, 2014 ... Physical therapists can teach specific exercises, stretches and techniques and use ... With proper stretching, these functions can be preserved.
http://orthopedics.about.com/od/physicaltherapy/p/therapy.htm
Groin Strain and Stretching - Orthopedics - About.com
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running & Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
http://running.about.com/od/howtorun/ht/warmup.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Benefits of a Proper Warm Up Before Execise - Sports Medicine
May 18, 2014 ... A proper warm before exercise has many important physiological and psychological ... Female runner stretching arms and back in street.
http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
Stretching Routine for Fitness Walking Workouts - About.com
May 28, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
http://walking.about.com/cs/stretching/a/howstretch.htm
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