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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
Sep 12, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running & Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
http://running.about.com/od/howtorun/ht/warmup.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Exercises to Stretch Your Neck - Physical Therapy - About.com
Jun 17, 2014 ... Four exercises to help gently stretch your neck muscles. ... Low Back Pain · Is an Inversion Table a Good Way to Reduce Lower Back Pain?
http://physicaltherapy.about.com/od/flexibilityexercises/ss/NeckStretches.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
Prevent Knee Injury With Knee Stretches
Jun 17, 2014 ... Performing knee stretches can help protect your knees from injury. ... Is an Inversion Table a Good Way to Reduce Lower Back Pain? What to ...
http://physicaltherapy.about.com/od/flexibilityexercises/qt/kneestretch.htm
Benefits of a Proper Warm Up Before Execise - Sports Medicine
May 18, 2014 ... A proper warm before exercise has many important physiological and psychological ... Female runner stretching arms and back in street.
http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
Stretching for Running - Running & Jogging - About.com
Jun 16, 2014 ... Get information on stretching for runners, including when to stretch, tips for ... most experts will agree that it's never good to stretch cold muscles.
http://running.about.com/od/stretchesforrunners/a/All-About-Running-And-Stretching.htm
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