Articles related to proper stretching
Stretching - How to Stretch Out Properly - Orthopedics - About.com
Sep 12, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
How Physical Therapy Can Help Your Recovery - Orthopedics
May 28, 2014 ... Physical therapists can teach specific exercises, stretches and techniques and use ... With proper stretching, these functions can be preserved.
Groin Strain and Stretching - Orthopedics - About.com
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
Tips for Proper Stretching - Running & Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
Benefits of a Proper Warm Up Before Execise - Sports Medicine
May 18, 2014 ... A proper warm before exercise has many important physiological and psychological ... Female runner stretching arms and back in street.
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
Stretching Routine for Fitness Walking Workouts - About.com
May 28, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.