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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
Dec 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
How Physical Therapy Can Help Your Recovery - Orthopedics
Dec 19, 2014 ... Stretching is vital in maintaining good range of motion with joints and the flexibility ... With proper stretching, these functions can be preserved.
http://orthopedics.about.com/od/physicaltherapy/p/therapy.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Dec 16, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running & Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body evenly. Don't stretch ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Benefits of a Proper Warm Up Before Execise - Sports Medicine
Dec 16, 2014 ... A proper warm before exercise has many important physiological and psychological ... Female runner stretching arms and back in street.
http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Dec 16, 2014 ... Soccer is a demanding sport that requires strength, agility, endurance and flexibility. Warming up and stretching appropriately can have a ...
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
How to Warm Up Before and Cool Down After Running
Jan 1, 2015 ... Here's how to do a proper warm-up and cooldown: It's not a good idea to stretch cold muscles, so don't start with stretching. Do about 5-10 ...
http://running.about.com/od/howtorun/ht/warmup.htm
Stretching Routine for Fitness Walking Workouts - About.com
Dec 10, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
http://walking.about.com/cs/stretching/a/howstretch.htm
Get the Most Out of Stretching for Martial Arts - About.com
Proper breathing is important in any physical activity, and flexibility training is no different. While stretching it's important to breathe slowly in through the nose, ...
http://martialarts.about.com/od/healthfitness/ht/stretching.htm
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