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Articles related to proper stretching

Stretching - How to Stretch Out Properly - About Orthopedics
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
How Physical Therapy Can Help Your Recovery - About Orthopedics
May 28, 2014 ... Physical therapists can teach specific exercises, stretches and techniques and use ... With proper stretching, these functions can be preserved.
http://orthopedics.about.com/od/physicaltherapy/p/therapy.htm
Groin Strain Stretching - About Orthopedics
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running and Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
http://running.about.com/od/howtorun/ht/warmup.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Exercises to Stretch Your Neck - Physical Therapy - About.com
Jun 17, 2014 ... Four exercises to help gently stretch your neck muscles. ... Your Hamstrings · Is an Inversion Table a Good Way to Reduce Lower Back Pain?
http://physicaltherapy.about.com/od/flexibilityexercises/ss/NeckStretches.htm
Prevent Knee Injury With Knee Stretches
Jun 17, 2014 ... Performing knee stretches can help protect your knees from injury. ... Stretches for the Knee .... Why Processed Food Can be Good For You.
http://physicaltherapy.about.com/od/flexibilityexercises/qt/kneestretch.htm
Get the Most Out of Stretching for Martial Arts - About.com
Proper breathing is important in any physical activity, and flexibility training is no different. While stretching it's important to breathe slowly in through the nose, ...
http://martialarts.about.com/od/healthfitness/ht/stretching.htm
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