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Articles related to proper stretching

Stretching - How to Stretch Out Properly - About Orthopedics
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
How Physical Therapy Can Help Your Recovery - About Orthopedics
May 28, 2014 ... Physical therapists can teach specific exercises, stretches and techniques and use ... With proper stretching, these functions can be preserved.
http://orthopedics.about.com/od/physicaltherapy/p/therapy.htm
Groin Strain Stretching - About Orthopedics
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running and Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
http://running.about.com/od/howtorun/ht/warmup.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Exercises to Stretch Your Neck - Physical Therapy - About.com
Jun 17, 2014 ... Four exercises to help gently stretch your neck muscles. ... Your Hamstrings · Is an Inversion Table a Good Way to Reduce Lower Back Pain?
http://physicaltherapy.about.com/od/flexibilityexercises/ss/NeckStretches.htm
Stretching for Running - Running and Jogging - About.com
Jun 16, 2014 ... Get information on stretching for runners, including when to stretch, tips for ... most experts will agree that it's never good to stretch cold muscles.
http://running.about.com/od/stretchesforrunners/a/All-About-Running-And-Stretching.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
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