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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
Dec 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
How Physical Therapy Can Help Your Recovery - Orthopedics
Dec 19, 2014 ... Stretching is vital in maintaining good range of motion with joints and the flexibility ... With proper stretching, these functions can be preserved.
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Dec 16, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
Tips for Proper Stretching - Running & Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
How to Stretch - Basics and Technique - Sports Medicine - About.com
Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body evenly. Don't stretch ...
Benefits of a Proper Warm Up Before Execise - Sports Medicine
Dec 16, 2014 ... A proper warm before exercise has many important physiological and psychological ... Female runner stretching arms and back in street.
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Dec 16, 2014 ... Soccer is a demanding sport that requires strength, agility, endurance and flexibility. Warming up and stretching appropriately can have a ...
How to Warm Up Before and Cool Down After Running
Jan 1, 2015 ... Here's how to do a proper warm-up and cooldown: It's not a good idea to stretch cold muscles, so don't start with stretching. Do about 5-10 ...
Stretching Routine for Fitness Walking Workouts - About.com
Dec 10, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Get the Most Out of Stretching for Martial Arts - About.com
Proper breathing is important in any physical activity, and flexibility training is no different. While stretching it's important to breathe slowly in through the nose, ...
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