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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Groin Strain Stretching - Orthopedics - About.com
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm
Knee Exercises - Rehab From Injury and Surgery - Orthopedics
The first and last part of any exercise program should be a simple stretching routine. A few simple leg stretches can get your rehab exercises started off properly.
http://orthopedics.about.com/od/physicaltherapy/p/kneerehab.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Tips for Proper Stretching - Running and Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
http://running.about.com/od/trainingessentials/tp/stretchtips.htm
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
http://running.about.com/od/howtorun/ht/warmup.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Exercises to Stretch Your Neck - Physical Therapy - About.com
Jun 17, 2014 ... Four exercises to help gently stretch your neck muscles. ... Your Hamstrings · Is an Inversion Table a Good Way to Reduce Lower Back Pain?
http://physicaltherapy.about.com/od/flexibilityexercises/ss/NeckStretches.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
8 Head-To-Toe Running Stretches - Running & Jogging
May 16, 2014 ... Your quadriceps (front thigh) muscles work hard when you're running, so they'll need a good stretch when you're finished. Here's what to do.
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
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