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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Groin Strain Stretching - Orthopedics - About.com
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
Knee Exercises - Rehab From Injury and Surgery - Orthopedics
The first and last part of any exercise program should be a simple stretching routine. A few simple leg stretches can get your rehab exercises started off properly.
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize ...
Tips for Proper Stretching - Running and Jogging - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
How to Warm Up Before and Cool Down After Running
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
Exercises to Stretch Your Neck - Physical Therapy - About.com
Jun 17, 2014 ... Four exercises to help gently stretch your neck muscles. ... Your Hamstrings · Is an Inversion Table a Good Way to Reduce Lower Back Pain?
Best Stretching Exercises for Soccer - Sports Medicine - About.com
May 18, 2014 ... Soccer players need good flexibility. These stretches can help.
8 Head-To-Toe Running Stretches - Running & Jogging
May 16, 2014 ... Your quadriceps (front thigh) muscles work hard when you're running, so they'll need a good stretch when you're finished. Here's what to do.
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