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Articles related to proper stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
How Physical Therapy Can Help Your Recovery - Orthopedics
May 28, 2014 ... Physical therapists can teach specific exercises, stretches and techniques and use ... With proper stretching, these functions can be preserved.
Groin Strain and Stretching - Orthopedics - About.com
Jun 30, 2014 ... An important part of treatment of a groin strain is a stretching program. Groin injuries ... How to Stretch Properly · Physical Therapy. Ads. &ensp.
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
Tips for Proper Stretching - Running and - About.com
May 1, 2014 ... Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.
How to Warm Up Before and Cool Down After Running - Running and
Jun 2, 2014 ... Find out why they're important and how to do them properly. ... It's not a good idea to stretch cold muscles, so don't start with stretching.
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Proper Stretching Technique. Perform balanced stretching. This means you should always stretch the muscles on both sides of your body ...
Benefits of a Proper Warm Up Before Execise - Sports Medicine
A proper warm before exercise has many important physiological and psychological benefits for athletes. ... Female runner stretching arms and back in street.
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Soccer players need good flexibility. These stretches can help.
Get the Most Out of Stretching for Martial Arts - About.com
Proper breathing is important in any physical activity, and flexibility training is no different. While stretching it's important to breathe slowly in through the nose, ...
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