Articles about "when to ice"
Ice or Heat? Should You Use Ice or Heat on an Injury
Ice or heat, that is the question. Some injuries need ice, others need heat. Which is appropriate for your condition? Learn about ice and heat treatments ...
http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm
Ice An Injury - How to Use Ice for Injuries
Learn how to properly ice an injury to aid in your recovery. Using ice can help decrease inflammation and swelling in many common orthopedic conditions.
http://orthopedics.about.com/cs/sprainsstrains/ht/iceinjury.htm
Sprain and Strain Treatments - Top Treatments for Sprains and Strains
Ice treatment is most commonly used for acute injuries. ... Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. ...
http://orthopedics.about.com/od/sprainstraintreatment/tp/treatments.htm
Ice & Heat Wrap Treatments
May 21, 2006 ... Ice & Heat Wrap Treatments. ... These wraps can be used for ice and heat treatments of different joints including knees, shoulders and ...
http://orthopedics.about.com/b/2006/05/21/ice-heat-wrap-treatments.htm
Treatment of a Groin Strain
Apply ice to the injured area in the acute phase (first 48 hours after injury), ... As a general rule of thumb, remember to heat before, and ice after. ...
http://orthopedics.about.com/cs/sprainsstrains/a/groinstrain_2.htm
Ice and Heat Therapy Aids
Nov 11, 2005 ... Ice and heat treatments are commonly used for many orthopedic conditions. Here are some helpful products that can make it easier to ice and ...
http://orthopedics.about.com/b/2005/11/11/ice-and-heat-therapy-aids.htm
Treatment of a Sprained Ankle
Do NOT ice for more than 20 minutes, it will do more damage than good. ... A bag of frozen corn or peas makes a great ice pack -- and it's both reusable and ...
http://orthopedics.about.com/cs/sprainsstrains/ht/sprainedankle.htm
When should I ice an injury?
Jul 30, 2007 ... When should I ice an injury? ... This time period, the first 48 hours, is important to properly ice the area to minimize swelling. ...
http://orthopedics.about.com/b/2007/07/30/when-should-i-ice-an-injury.htm
Wrist Sprain Treatment | Sprained Wrist Treatment
For the first 48 hours post-injury, ice the sprained wrist 20 minutes at a time every 3-4 ... Do NOT ice a wrist sprain for more than 20 minutes at a time! ...
http://orthopedics.about.com/cs/sprainsstrains/a/wristsprain_2.htm
Ankle Sprain Treatment
For the first 48 hours post-injury, ice pack and elevate the ankle sprain 20 minutes at a ... Do NOT ice a ankle sprain for more than 20 minutes at a time! ...
http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_2.htm
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