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Avoid Tennis Elbow Pain

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Updated July 16, 2014

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Tennis Elbow: The Right Way to Lift
Avoid Tennis Elbow Pain
Lifting a briefcase, purse, or toolbox, in the palm-up position relieves stress on the tendons that are irritated in patients with tennis elbow.

This can be compared to lifting in the palm-down hand position that does tend to stress the tendons irritated in patients with tennis elbow. Unfortunately, most patients naturally lift these types of objects in the palm-down position, and therefore contribute to the chronic irritation seen in tennis elbow.

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  1. About.com
  2. Health
  3. Orthopedics
  4. Shoulder & Elbow
  5. Elbow Conditions
  6. Tennis Elbow
  7. The Right Way to Lift for Patients with Tennis Elbow

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