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Avoid Tennis Elbow Pain

From Jonathan Cluett, M.D.,
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About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

Tennis Elbow: The Wrong Way to Lift

Lifting a briefcase, purse, or toolbox, in the palm-down position stresses the tendons that are irritated in patients with tennis elbow.

Instead, lifting in the palm-up position, will not place any pressure on the irritated tendons, and will not cause pain. Furthermore, by allowing the injured tendons to rest, this may help cure the pain of tennis elbow.

Unfortunately, the palm-down hand position is often more 'natural,' and patients must think about how they are lifting objects before they actually pick them up!

Try it! If you have tennis elbow, try lifting a briefcase, or similar object (heavy purse, suitcase, shopping bag, toolbox) in both positions, and see which is more comfortable.

  1. Tennis Elbow
  2. Tennis Elbow: The Right Way to Lift
  3. Tennis Elbow: The Wrong Way to Lift

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Updated: October 12, 2006
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