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Ice Idea for Foot Problems

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Updated January 21, 2006

Trouble finding a good way to apply ice treatments to your plantar fasciitis or arch pain? Try this...
  • Get some 12 or 16 oz plastic water bottles (Aquifina, Dasani, whatever you choose)

  • Place water bottles in freezer

  • Once frozen, roll the bottle under your foot for 10-15 minutes

  • Refreeze the bottle for your next treatment
For more ideas on ways to ice an injury, try these tips...
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