- Get some 12 or 16 oz plastic water bottles (Aquifina, Dasani, whatever you choose)
- Place water bottles in freezer
- Once frozen, roll the bottle under your foot for 10-15 minutes
- Refreeze the bottle for your next treatment
Ice Idea for Foot Problems
By Jonathan Cluett, M.D., About.com Guide
Updated January 21, 2006
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Trouble finding a good way to apply ice treatments to your plantar fasciitis or arch pain? Try this...
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