Ice Idea for Foot Problems

Trouble finding a good way to apply ice treatments to your plantar fasciitis or arch pain? Try this...

• Get some 12 or 16 oz plastic water bottles (Aquifina, Dasani, whatever you choose)

• Place water bottles in freezer

• Once frozen, roll the bottle under your foot for 10-15 minutes

• Refreeze the bottle for your next treatment

For more ideas on ways to ice an injury, try these tips...