- Get some 12 or 16 oz plastic water bottles (Aquifina, Dasani, whatever you choose)
- Place water bottles in freezer
- Once frozen, roll the bottle under your foot for 10-15 minutes
- Refreeze the bottle for your next treatment
By Jonathan Cluett, M.D., About.com Guide
Updated January 21, 2006
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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