Shoulder & Elbow Treatments

After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and exercises that you can perform for a shoulder injury.

With a careful assessment of the benefits, cortisone is a very useful and effective tool in any orthopaedic practice. Cortisone injections are used to treat inflammation caused by many common orthopedic problems.

The best way to recover from minor injuries and chronic problems is often the simplest: exercise. This guide presents good diagrams of some easy exercises you can do at home.

Ice or Heat, that is the question.... Some injuries need ice, others need heat. Which is appropriate for your condition? Learn about ice and heat treatments and which you should use.