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Information About Treatment of Strains & Sprains

Proper treatment of a sprain or strain is of utmost importance. Without the best treatment, a sprain of a ligament or a strain of a muscle can be a long recovery. Proper treatment of this injury can get you back quickly.

Calf Strain Stretching
Athletes who sustain a calf strain have injured the muscle of the back of their leg. An important part of treatment for a calf strain is a stretching program. Calf injuries can also be prevented with an appropriate stretching routine.

Groin Strain Stretching
Athletes who sustain a groin strain have injured the muscle of their inner thigh. An important part of treatment of a groin strain is a stretching program. Groin injuries can also be prevented with an appropriate stretching routine.

How to Treat A Pulled Muscle
A pulled muscle is a common sports related injury. Learn the basics for treatment of a muscle strain injury.

Sprain and Strain Treatments - Top Treatments for Sprains and Strains
Find supplies to help heal from sprains and strains. Treatment of strains & sprains can be sped along with attention to some basic first aid. Find some treatments available to help with your twisted ankle, wrist sprain, or groin pull.

Sprain Treatment Basics
The "RICE" treatment technique is explained in detain. RICE is an acronym that stands for : Rest, Ice, Compression, and Elevation. Performing these basic steps will help your sprain treatment.

Ankle Sprain Treatments
Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms. Here are a few simple steps to follow should you sustain this injury.

How To Treat an Ankle Sprain
A guide to walk you through the steps to treat a sprained ankle. The basic principles are the RICE method of treatment, described on the above link.

When To See A Doctor
Here are some simple guidelines that will help you know when it may be necessary for you to be seen by a doctor.

First Aid for Sprained Wrist
To treat a sprained wrist, immobilize the arm to protect the wrist from further injury, and raise the wrist above the level of your heart to reduce swelling.

Abdominal Strain
Athletes in a variety of sports can sustain an injury known as an abdominal strain or an abdominal muscle strain. This injury occurs when the abdominal muscle is stretched or torn causing abdominal pain.

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