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Calf Strain Stretching

By Jonathan Cluett, M.D., About.com

Updated: January 16, 2009

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Calf Stretch

Photo © Jonathan Cluett, M.D.
The easiest way to do the calf stretch is by standing about 1 to 2 feet from a wall.
  • 1. Lean against the wall with your arms outstretched.

  • 2. Place one foot under your shoulders and one foot behind your body.

  • 3. Keep your back foot flat on the ground, and feel a stretch in the back of your heel (the Achilles tendon).

  • 4. Hold the stretch for a count of 10, and repeat. Do both sides.
To accentuate this stretch, point your back knee down toward the ground while keeping the foot flat on the floor.
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