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Groin Strain Stretching

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Updated April 10, 2014

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Adductor Stretch
groin adductor stretch

Adductor Stretch

Photo © Jonathan Cluett, M.D.
The adductor stretch is done while standing.

  • Stretch one leg out to the side, keeping your other leg under your torso.

  • Bend the knee underneath your torso to stretch the muscles of the inner thigh of the opposite leg.

  • Your outstretched leg should have a straight knee, and you should feel the stretch on the inner thigh.

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