Changing the way you perform normal activities can be one of the keys to success with tennis elbow treatment. Many common activities can lead to the pain of tennis elbow. Learning to avoid this pain, even with simple changes in the way you lift
, can lead to a dramatic reduction of the pain from tennis elbow.
Changing How (and What) You Swing:
Tennis racquets should be sized properly. Higher stringing tensions may contribute to tennis elbow. Playing on harder surfaces also increases the risk of developing tennis elbow. Stroke mechanics should be evaluated to ensure patients are hitting the ball in the center of the racquet; players should not lead the racquet with a flexed elbow. See a tennis pro/instructor for a swing and racquet evaluation.
are often used to help control pain and inflammation. The oral forms of these medications are easy to take and often help control inflammation and manage pain.
One of the most commonly used treatments for tennis elbow is a cortisone injection
. If a person has tried more than two cortisone injections without relief, it is unlikely that additional injections will benefit the patient.
An elbow orthosis
, called an elbow clasp, can be worn. The theory behind using an elbow clasp is that the brace will redirect the pull of misaligned muscles. Patients often find relief of pain when using the clasp during activities.
Tennis Elbow Exercises:
Some simple exercises
can also be helpful in controlling the symptoms of tennis elbow. These exercises should not cause pain, and those that do should not be done until pain resolves. By strengthening the muscles and tendons involved with tennis elbow, you can help prevent the problem from returning.
A new treatment for tennis elbow uses a strengthening tool called the Thera-Band FlexBar to relieve tennis elbow pain. A recent study found that the patients who used the Thera-Band FlexBar had better success than patients who did not use this specific tool.
Extracorporeal Shock Wave Therapy:
Shockwave therapy is a controversial treatment option for tennis elbow. The idea behind shockwave therapy is to use sound waves to induce so-called 'microtrauma' to tissues. This microtrauma initiates a healing response to alleviate pain. Results of studies investigating this treatment have been mixed. There is no strong evidence that shockwave is a better treatment than other options.
Autologous Blood Injection & PRP:
A blood injection uses your own blood, drawn from a vein, and injected into the damaged tendon, in an effort to stimulate a healing response. Some studies have shown this to be a useful treatment, but not better than other treatments mentioned.
Platelet-rich plasma (abbreviated PRP) is a new treatment that is similar to an autologous blood injection. PRP is a concentration of platelet cells taken from your blood, and these platelets have growth factors that may help in the healing process of chronic injuries. The difference with PRP is that it uses a concentration of the blood that is withdrawn from your body.
Surgery For Tennis Elbow:
There are several possible surgical treatments
that have been successful. These include removing a portion of the damaged tendon or releasing the attachment of the affected tendon. A repair of the healthy portion of tendon is sometimes carried out as well. In addition, arthroscopic elbow surgery
has become an option for some patients with tennis elbow.