Stretching Exercises for Plantar Fasciitis

By Jonathan Cluett, M.D., About.com Guide

Updated March 24, 2013

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Plantar fasciitis is a painful condition that causes discomfort directly under the heel of the foot. Typical symptoms of plantar fasciitis include:

• Pain directly under the heel of the foot

• Symptoms worst the first steps in the morning

• Difficulty walking long distances because of discomfort

Treatment of plantar fasciitis is focused on relieving inflammation and stretching the tight tissues along the arch of the foot. Here is a simple stretching routine that will alleviate the symptoms of plantar fasciitis in most patients.

Previous

• Plantar Fasiciitis - What is it?
• Calf Stretch
• Toe Dips
• Cross Leg Stretch
• Towel Pull
• Plantar Fasciitis Rehab - Icing the Foot

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