Stretching Exercises for Plantar Fasciitis

Plantar fasciitis is a painful condition that causes discomfort directly under the heel of the foot. Typical symptoms of plantar fasciitis include:

• Pain directly under the heel of the foot

• Symptoms worst the first steps in the morning

• Difficulty walking long distances because of discomfort

Treatment of plantar fasciitis is focused on relieving inflammation and stretching the tight tissues along the arch of the foot. Here is a simple stretching routine that will alleviate the symptoms of plantar fasciitis in most patients.