is a painful condition that causes discomfort directly under the heel of the foot. Typical symptoms of plantar fasciitis include:
Treatment of plantar fasciitis
- Pain directly under the heel of the foot
- Symptoms worst the first steps in the morning
- Difficulty walking long distances because of discomfort
is focused on relieving inflammation and stretching the tight tissues along the arch of the foot. Here is a simple stretching routine that will alleviate the symptoms of plantar fasciitis in most patients.