- 1. Bend one leg over the other and grasp your foot.
- 2. Pull your toes up towards your shin while holding your foot with the other hand.
- 3. Feel a stretch on the bottom of the foot.
By Jonathan Cluett, M.D., About.com Guide
Updated March 24, 2013
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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