Orthopedics
  1. Home
  2. Health
  3. Orthopedics

Stretching Exercises for Plantar Fasciitis

By Jonathan Cluett, M.D., About.com

Updated: January 14, 2009

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

See More About:

5 of 6

Towel Pull

Using a towel to stretch the arch of the foot.

Photo © Jonathan Cluett, M.D.
A towel pull can be done using a towel, a sheet, or a rubber Thera-Band given to you by your physical therapist.
  • 1. Hold the ends of the towel, and loop the middle around your toes.

  • 2. Keep your knee straight with your toes pointing up.

  • 3. Pull the towel ends, pulling your toes towards your body.
This will stretch both the back of your leg and the bottom of your foot.
Explore Orthopedics
About.com Special Features
Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
Orthopedics
  1. Home
  2. Health
  3. Orthopedics
  4. Foot & Ankle
  5. Treatments
  6. Plantar Fasciitis Stretches - Towel Pull

©2009 About.com, a part of The New York Times Company.

All rights reserved.